Carrageenan: is it really bad?

Carrageenan: is it really bad?

Carrageenan is bad for you? Let's try to answer this question by referring to the latest scientific research and the opinion of international institutions.

Therecarrageenanit's afood additivedefined asgelling agentorthickener. It is widely used in the food industry where, among theingredients, is marked withcode E407.

Therecarrageenanit's afood additive of plant origin, but not everything that is “vegetable” or “natural” is healthy. Therecarrageenanit is produced by boilingred algae.

What foods is it found in?

Its uses are not just food: it is used asjellyto usemedicine,for making paper, dressings and more. In the food sector, its presence is massive in all gelatinous foods such aspudding, is also present in cakes and pies. Therecarrageenanit is sold under many different trade names. The list offoods that contain itIt is long. To name a few:

  • Dessert
  • Ice cream
  • Cream
  • Milkshake
  • Pudding
  • Cakes and tarts
  • Beer (used here as a clarifier to remove color-numbing proteins)
  • Pate
  • Processed meat (also in some hams), here it is used to increase the volume.
  • Toothpaste (used as a stabilizer)
  • Shampoo
  • Cosmetic creams (thickener)
  • Soy milk and other plant milk, used as a thickener to simulate the consistency of cow's milk
  • Diet sodas (also here to improve consistency)
  • Cooking cream
  • Yogurt
  • Meat for vegetarians

As is clear, carrageenan is afood additivewidely used and its ingestion appears to be inevitable. We come to the question that everyone is asking:carrageenan it hurts?

Carrageenan: is it bad?

In the United States, the FDA considers the use ofcarrageenansafe forhuman health. Of course, there are those who can doubt the FDA, after all it is the same body that a few decades did everything to approve the use of aspartame by declaring itsafe for health!

If we look elsewhere, we will notice that there are several studies where the authors present evidence of the onset of tumors following the intake of carrageenan. These are studies conducted on animal guinea pigs (laboratory mice). Among the various studies, one correlates the use ofcarrageenanwith thetumorto the colon *.

Therecarrageenanit is not a new substance at all! It has been used on a large scale since the 1930s. In the year 2011, global sales of carrageenan they saw a turnover of $ 640 million. As is clear, the economic interests that could be behind the funding of research "in favor "or"versus"the use of carrageenan are very strong and for this we will have to wait a long time before we have certain answers.

Is carrageenan bad for you?

For the official response, we refer to the opinion of the FAO (United Nations) and the WHO (World Health Organization). The joint FAO / WHO expert committee, discussing the food additives, stated in a review that the use of carrageenan "in infant formula" or "in formulated for medical purposes", with concentrations up to 1000 mg / L is not a cause for concern. In summary, for the World Health Organization thecarrageenan is safe.

Does it cause the tumor?

This substance is currently not counted on any list of carcinogenic ingredients as studies support itharmfulness they are not accurate / thorough enough.

Carrageenan is banned in the UK

In the UK, the National Food Standards Agency recalled sweets containingcarrageenanstating that thisfood additiveit cannot be used in high doses (therefore it cannot be used for gelatin-based products) as it may present a choking hazard. No mention of possible health damage such as colon cancer.

Carrageenan: side effects and celiac disease

Theside effectsrelated to suffocation have only been highlighted in the UK. Therecarrageenancan be taken without any precaution even by those who suspect agluten intoleranceor suffer fromceliac disease.

ThereDoes carrageenan contain gluten?
No. Carrageenan does not contain gluten, so those who suffer fromceliac disease, when they notice the thickener E407 on the label of a food, they can safely take it.

The research cited: "Effect of dietary undegraded carrageenan on colon carcinogenesis in F344 rats treated with azoxymethane or methylnitrosourea". Cancer Research

Video: The Truth About Almond Milk. What is Carrageenan? - Thomas DeLauer (July 2021).