Oat bread

Oat bread

Oat bread: how to prepare thebread with oatmeal. The recipe for oat bread and detailed instructions for obtaining a soft and tasty product starting from oat flakes or flour.

Among the low glycemic index flours we mentioned that of oats. Who wants to prepare a low glycemic index bread can use oat flakes to obtain a soft and tasty product.

The problem is that, using the classic homemade bread recipe and simply substituting wheat flour with oat flour, the result is certainly not what we hoped for. Oatmeal requires changes to the recipe, especially as regards leavening.

Bread with oatmeal

The recipe ofoat breadprovides for the use ofoat flake flour, that is the stone marten obtained from oat flakes.What are oat flakes? The term oat flake refers to steamed oats laminated between two rollers.

Where to buy oatmeal? In the most well-stocked supermarkets or on Amazon. In fact, in supermarkets or ecommerce, oatmeal flour is often sold under the name of"Instant oats"or "oat cream ", in fact it is used to prepare creams for desserts or baby food to give to babies ... The same product, however, if used wisely, can give life tooat bread.

If you have difficulty finding oatmeal, you can make it at home starting from oat flakes or take advantage of the online purchase. At this Amazon address you can find oatmeal flour (it is called "oat cream" but as stated it is the same thing), produced from whole oat flour obtained from organic farming.

How to make oatmeal at home

If you have oat flakes, just grind them with a grinder, the Thermomix, any food processor or even the coffee grinder will do: oat flakes are very tender and easy to grind. For a bread with a higher fiber content, you can also use whole grain oats.

If you would like aoat bread with freshly ground flour, you can buy whole or hulled oat flakes and grind them.

Oat flakes are easier to find, both in well-stocked supermarkets or by taking advantage of online purchases, atthis Amazon address you can find 500 grams of wholegrain oat flakes ready to be ground.

Oatmeal bread recipe

The recipe for a loaf of about 800 g of oat bread includes these ingredients:

  • 400 g of staple oat flour
  • 650 ml of warm water
  • 1 sachet of dried yeast (8/10 gr)
  • 2 teaspoons of dried sourdough (about 10 g)
  • 1 level tablespoon of honey (12 ml)
  • 2 tablespoons of extra virgin olive oil (30 ml)

To start, dissolve the brewer's yeast and sourdough in warm water. Start working all the ingredients using a hand whisk. Do not worry, if you notice a more fluid dough, very different from that of the classic bread recipe, it is completely normal.

The dough ofoat breadin fact, it has a more fluid consistency, very different from the classic loaves of raw bread mash. So much so that, to get a shape, I recommend using a loaf pan or a simple container with high edges. Grease the container well before pouring the mixture for the oat bread.

Before cooking, let the oat bread rise for 2 to 2 and a half hours. To improve leavening, move the dough from oat bread directly into the cooking container and seal it with cling film.

After the rising times have elapsed, the volume should be increased by about 30%. Proceed to cooking in a pre-heated oven at 220 ° C. Cooking will have to go on for 45 minutes. After the first 40 minutes, check the cooking with the toothpick test, if it is wet, continue for another 10 - 15 minutes.

Video: Healthy Oatmeal Breakfast Bars Recipe. The Sweetest Journey (October 2021).