Fertility diet, for both men and women, because a healthy diet, if it does not solve the problems by itself, often favors the solution, bringing well-being to a higher level. This is true not only in the case of fertility, but there are ad hoc indications for those who, in addition to wanting to be fit, also wishes to become a parent.To be associated with fertility diet there are habits that affect it lifestyle, eg avoid smoking e exercise on a regular basis. A fertility diet is usually rich in vitamin C, folic acid, iron and omega 3.
Male fertility diet
Some foods are especially recommended for male fertility diet. Carrots are one of them, because they stimulate male fertility and improve sperm quality. Together with carrots then there is all the fruit and the orange vegetable, because this dye would seem to increase the quality of the sperm by 10% and counteract the action of free radicals.
Also tomatoes they act on male fertility and thanks to lycopene, they increase spermatozoa by up to 70%. In the fertility diet for men there is also the dried fruit but not roasted, rich in zinc, omega 3 and vitamin E.
Female fertility diet
In the diet for women, we find other recommended foods, in addition to those that are valid for both. Maca, also called Peruvian ginseng, also has aphrodisiac properties and is also good for men, as well as i Brussels sprouts, rich in folic acid excellent for the development of the fetus.
The fertility diet also contains tips for the days of ovulation: foods rich in B vitamins and zinc which helps cell division and stimulates the production of progesterone.
Sarah Dobbyn's Fertility Diet
There is a text that can be consulted, written precisely by Sarah Dobbyn, with a series of considerations and advice on how nutrition affects fertility. The author reviews many foods, emphasizing their value and their properties.
Vegetarian fertility diet
A vegetarian diet is quite suitable because the content of is essential fruits and vegetables if you want to improve fertility. At the table they must never be missing foods with vitamin C and antioxidants, especially carrots, citrus fruits, kiwis, peppers, strawberries, raspberries, blueberries, pomegranates, grapes, grapefruits and the aforementioned tomatoes.
Fertility diet: example
An example of a fertility diet is that free of junk food which has negative consequences on the quality of spermatozoa. It is therefore better also for snacks, and "sweets", do not give up but convert to more genuine recipes, fruit and cereals, dried fruit and yogurt, also ice cream, but not snacks. There is no shortage of ideas and targeted recipes, even in the book "Recipes That Increase Fertility”For sale on Amazon for 16 euros, written by Joe Correa.
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- Aphrodisiac foods: what they are
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- Lycopene: what is it for