5 signs of chronic vitamin deficiency in women

5 signs of chronic vitamin deficiency in women

A vitamin deficiency is bad news for anyone's system. It can cause a variety of illnesses and make you feel unwell, tired, or unusual. Basically, not getting enough vitamins can lead to a less than ideal daily performance.

A balanced diet is crucial for bodily health. The foods you eat should provide you with all the nutrients you need, including recommended doses of vitamins. The problem is, if you're not paying attention, it can be easy to lose some necessary vitamins here and there.

But how can you tell if you are missing some essential nutrients? The answer is simple: pay attention to your body. Here are some signs of chronic vitamin deficiency in women and how to alleviate them.
Here are 5 signs of chronic vitamin deficiency in women

Impaired oral health

Decreased oral health can be a direct sign of vitamin deficiencies. Here are some areas to watch out for


Also known as mouth ulcers, ulcers are often caused by iron deficiencies and a lack of B vitamins. This is so common that one study found that people with these ulcers are twice as likely to be iron deficient, even minor way.

The B vitamin deficiencies most commonly associated with mouth ulcers are vitamin B2, also called riboflavin; vitamin B1, also called thiamine; and vitamin B6, also called pyridoxine.

Cracking, bleeding or splitting

Known medically as angular cheilitis, splitting and bleeding around the corners of the mouth can be the result of low levels of iron and vitamin B. This is especially true for vitamin B2 or riboflavin.

Keep in mind that angular cheilitis can also be caused by dehydration or dryness. As such, if you only experience this and no other symptoms, you will simply need to drink more water.

Bleeding gums

Gum problems are most commonly caused by too low a vitamin C intake. This is because the body does not produce this vitamin naturally, so it must be consumed to maintain health.

Vitamin C increases the body's positive ability to heal itself and protect itself against disease. As such, insufficient intake of vitamin C can lead to painful gums that bleed easily. Don't take this lightly, as up to 17% of the population is deficient in vitamin C.

Be aware that being too harsh when brushing your teeth can also cause gums to bleed, as can food sediment residue that leads to gum infections. If you are only experiencing bleeding gums, talk to a dentist or change your toothbrush to one with softer bristles. To combat these symptoms, eat foods rich in iron such as:

  • Walnuts
  • Meat
  • Fish
  • Vegetables
  • Poultry
  • Seeds
  • Dark green leaves
  • Whole grains

You can also eat foods rich in B vitamins, including:

  • Dairy
  • Fish
  • Poultry
  • Walnuts
  • Organic meat
  • Eggs
  • Green vegetables
  • Starchy vegetables
  • Vegetables
  • Seeds

For gum problems, opt for foods rich in vitamin C, mainly fresh fruits and vegetables. Don't forget to eat at least 3 servings of vegetables and 2 servings of fruit a day. Remember that severe vitamin C deficiency can result in scurvy. The most severe warnings that you are not getting enough vitamin C include:

Loss of teeth Scaly skin Weakened bones Weakened muscles Increased nosebleeds Frequent bruising Frequent illness Lethargy Slow wound healing Fatigue

Restless Leg Syndrome.

Willis-Ekbom disease, more commonly known as RLS or restless legs syndrome, is a condition of the nerves. Essentially, it is characterized by discomfort that occurs in the legs, which leads to a desire to move them. Usually this is behavior that is compulsive and cannot be resisted.

About 10% of people in the United States experience RLS, and women are at increased risk of experiencing it. If you have RLS, you may experience its worst episodes when you relax, especially if you are trying to go to sleep.

Unfortunately, RLS is not an understandable disease, so doctors have yet to figure out what causes it. But links have been discovered that suggest that iron levels in the blood may be the underlying cause of this.

Also, consuming extra vitamin C can be helpful as it can help the body absorb iron more easily to help chronic vitamin deficiency. If you're eating enough iron but skimping on vitamin C, the positive effects of iron won't reach their full potential.

Iron-rich foods include:

NutsMeatFishLegumesPoultrySeedsDark greens and lush greensWhole grains

Foods rich in vitamin C include:

Fresh fruits, fresh vegetables

Impaired eye health.

Nobody wants to experience vision problems. If you've noticed that your eye health is deteriorating, it could be a sign of a vitamin deficiency.

One of the most common causes of vision problems is a lack of vitamin A. And one of the most common vision problems that comes from too little of this nutrient is something called night blindness. As the name suggests, this means that you may have trouble seeing properly in low light.

Why did this happened? Vitamin A is a key component in the production of a pigment called rhodopsin. Rhodopsin sits on the retinas and helps with night vision. If you don't make enough of this pigment and don't make an effort to treat it with vitamin A intake, not only will you not be able to see well at night, but your eyes could also get worse.

Untreated vitamin A deficiencies can lead to xerophthalmia. This disease causes damage to the corneas and can cause blindness. One of the most common symptoms of the early stages of xerophthalmia are spots known as Bitot's spots. These are small white growths that appear frothy and raised on the whites of the eye.

Talk to an eye specialist if necessary, as treatment can remove these growths. However, treating your vitamin deficiency is the only way to completely and permanently remove Bitot's spots.

The best foods to eat to improve your lack of vitamin A are:

Dark green leafy vegetables Eggs Dairy Organ meat Yellow vegetables Orange vegetables Fish

However, keep in mind that excessive consumption of vitamin A is toxic. As such, you should avoid most supplements for this nutrient. Excess vitamin A is stored in body fat and can cause toxicity. Symptoms include:

Headaches Skin irritation Nausea Bone pain Joint pain Loss of consciousness

Poor nail and hair health.

Nails and hair are very close to each other. Typically, symptoms affecting one of these parts of the body will affect the other as well. There are many potential causes behind declining hair and nail health, but a vitamin B7 deficiency, also known as a biotin deficiency, is quite common.

Biotin is the vitamin responsible for the conversion of food, transforming it into energy for the body. If you have a chronic vitamin deficiency in biotin, you may notice brittle nails and brittle hair. These two parts of the body can easily split, become thin, or break.

Other symptoms of biotin deficiency include:

Obstacle Tingling in extremities Muscle pain Fatigue Chronic fatigue

A biotin deficiency is rare, but you are at higher risk of developing it if:

Smoking and / or drinking a lot Have a digestive disorder Are currently pregnant Using anti-seizure medications Eating raw egg whites

If you need more biotin in your diet, take a 30 mg biotin supplement under the supervision of a doctor, or eat foods such as:

NutsMeatOrgan meatFishSeedsBroccoliSpinachSweet potatoesBananasFishCauliflowerWhole grainsYeastDairy

Another symptom of a visible vitamin deficiency in hair health is dandruff or flaky areas on the scalp that cause flaking or itching. These scaly, itchy areas, medically known as seborrheic dermatitis, can also appear in:


There are a variety of possible causes for these problems, but chronic vitamin deficiency is one of them. Too little zinc can cause these hair problems, and vitamin B deficiencies are also very common causes.

The vitamins that are generally lacking in these cases are vitamin B2, known as riboflavin; vitamin B3, known as niacin; and vitamin B6, known as pyridoxine.

Foods you can eat that will give you more vitamin B2, B3, and B6 include:

Green vegetablesVegetables with starchPoultryFishMeatOrgan meatsEggsLegumesNutsDairySeeds

For more zinc, you can consume:

NutsMeatLegumesSeafoodWhole grainsDairy

Some women with vitamin deficiencies can also experience hair loss, something that almost half of all women experience as they age. If you experience this, you may be deficient in:

Vitamin B3, or niacinVitamin B7, or biotinZinc Linoleic acidIroning

If you are confirmed to be deficient in these nutrients, taking supplements to prevent hair loss can help, as they provide a combination of the necessary components.

Skin bumps and problems

A less common sign of chronic vitamin deficiency that is still worth watching out for is small bumps on the skin. This is known as keratosis pilaris. It is a condition that causes small red or white bumps that look like goose bumps that show up on the back, arms, thighs, and cheeks. Sometimes these bumps come with ingrown hairs.

It is not 100% sure why these lumps appear, but generally, it is assumed that it is the result of excess keratin made from follicles. Although there are genetic causes behind this, chronic vitamin deficiencies in vitamins A and C are thought to cause keratosis pilaris.

The best foods to eat to improve your lack of vitamin A are:

Dark green leafy vegetables Eggs Dairy Organ meat Yellow vegetables Orange vegetables Fish

The best foods to eat to improve your lack of vitamin C are:

Fresh fruits, fresh vegetables

Final thoughts on the signs of chronic vitamin deficiency in women

Serious vitamin deficiencies may be rare today, but not meeting daily vitamin requirements can have adverse effects on the body. It can affect your physical condition, your immune system, and various parts of the body. It can even affect your mental health, resulting in a decrease in positive thinking and loss of productivity.

To prevent these negative symptoms, watch for signs of chronic vitamin deficiency in an effort to stay healthy. Taking a balanced amount of each vitamin, not too little or too much, will do wonders for your body.

If you notice very serious symptoms, don't forget to visit a doctor for a checkup! And, of course, never take vitamin supplements without the prior approval of a doctor.

Original article (in English)

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