Properties of red fruits and recipes

Properties of red fruits and recipes

Even if the color of the year is blue, these ingredients never go out of fashion because properties of red fruits they are extraordinary and no one would bend to give them up just for a matter of fashion trends. They may seem like a niche food, they are certainly seasonal and it is not always easy to put them on the menu if you are environmentally conscious, so you can also buy seasonal products. However, there are different ways to eat them all year round thanks to creative and original or traditional recipes to be rediscovered.

Properties of red fruits

It is above all with the arrival of spring, however, that i Red fruits become very important for our body because they help us to purify our body from the fats and proteins that we consumed in the winter months now behind us. The properties of red fruits make them even natural remedies. First of all they are all very rich in vitamins, not only A but also the B1, the B2 and obviously C. They are very thirst-quenching and this in summer makes them indispensable because they are full of all those mineral salts which we cannot do without this season.

Before discovering the properties of red fruits, fruit by fruit, we cannot fail to mention two other properties common to all and much appreciated by most of us. This category of foods is antioxidant, therefore they fight the action of free radicals limiting the effects of premature aging, and also has a beneficial effect on the intestine thanks to the abundance amount of fiber contained.

What are the red fruits

Let's review the properties of red fruits. We will gradually be able to identify those that best suit our needs and that best respond to our taste but also to health issues.

There strawberry it is perhaps the most common and loved, it begins to appear around April and until June it can be considered a seasonal fruit. It contains a lot potassium and calcium and ellagic acid and it is strongly antioxidant. The massive dose of vitamin C it provides makes it an excellent ally against colds and flu and seasonal ailments, in general it strengthens the immune system and prevents cardiovascular disease, promotes wound healing, lowers cholesterol and facilitates the absorption of iron. It's not over: its anticancer effect is proven because it blocks carcinogens, reducing absorption.

Many think that when we talk about red fruits we only mean those of the forest but it is not so, in fact now we are talking about cherry. Contains both vitamin A and C and numerous mineral salts such as iron, calcium, phosphorus, potassium, magnesium and many trace elements precious. Anthocyanins, powerful antioxidants, present in good quantities, make cherries useful for inhibiting the accumulation of lipid deposits in the arteries. They pop up in stores as seasonal fruits around May, a little after strawberries, but they stay until August.

Now let's move on to Red fruits you have been thinking about since you started reading this article: blackberries, blueberries, currants and raspberries.

The blackberries they are recommended for those suffering from joint and rheumatic problems because they favor the disposal of uric acid which, when it stops in the joints, makes them sore and can also cause pain. They can also be useful in the prevention of heart disease, because they help blood thinning, and colon cancers, because they inhibit the development of the responsible cells. We find them throughout the summer even if they are not among the best-selling fruits, perhaps due to their sometimes acidic flavor that not everyone appreciates.

In terms of flavor, certainly i raspberries they are most successful and are perhaps the most complete red fruits. They provide a lot vitamin E and vitamin B9, they are high in fiber and detoxifying. They work by counteracting hyperglycemia and water retention as well as regulating the period. In the markets they appear around June and remain until October.

Low in calories but very rich in anthocyanins which combined with the C vitamin they have a protective action for the vascular system, i blueberries they are highly appreciated. They are also good for the teeth and eyes, they are available to us as fresh seasonal fruits only from July to September.

We end the review of red fruits with the currant, perhaps the less frequently proposed, a real shame it is rich in vitamin C much more than oranges in proportion and also contains potassium and iron in good quantities. It has several interesting properties, it is anti-inflammatory and diuretic, slows down premature aging by also preventing rheumatism.

Recipes with red fruits

Red fruits are very popular in the kitchen, for dessert but not only. We suggest a simple and original recipe to serve them fresh at the table and a recipe to keep them instead and eat them even in winter.
Let's start with the tasty creative dessert, one millefeuille with carasau bread.

  • 5 eggs
  • 400 grams of sugar
  • 100 grams of butter
  • 2 lemons
  • 1 glass of marsala
  • 300 grams of berries
  • 1 cinnamon stick
  • 3 tablespoons granulated sugar
  • q.b. Sardinian bread - music card

We put the lemon juice and the grated rinds from the peel, then add butter, eggs, sugar and cinnamon stick, leaving it to cook over low heat. You get a cream to be stirred continuously with a whisk.

In another pot, put the glass of Marsala together with the berries making them jump over high heat and immediately adding 3 tablespoons of sugar to caramelize them. Now we have everything we need to prepare the millefeuille. On a baking sheet lined with parchment paper, place a few sheets of carasau bread, sprinkle it with sugar that will have to caramelize in an oven at a temperature of 200 ° and then create the layers alternating cream, pieces of carasau and berries. In order not to have to give up red fruits for many months we can prepare a jam. It is not the same thing, we will have to pay attention to the sugars, but it is a good compromise.

We take a kg of berries mixed to your taste with 200 g of sugar and we will have one really good jam and not too sugary. We prepare the fruit by washing it, drying it and removing the parts to be eliminated. Put it in a saucepan with the sugar and cook over medium heat for about half an hour while continuing to mix. It takes patience but not much effort, the jam is ready, it must cool and then we can arrange it in airtight glass jars to be kept cool and in the dark.

Another way to eat our dose of Red fruits even in winter is to take them dried and eat them accompanied with yogurt or ice cream or directly from a bag of one of the many mixes of dried and dried fruit that we find for sale as a snack. We recommend a rich and varied mix like this with cashews, almonds, raisins, cranberries, cherries and alkenchengi perfect to enjoy even at home or at work. You can also buy it on Amazon, reading its specific properties. Salt-free and rich in vitamins and fiber, it is also good for vegans and vegetarians.

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